Programs At Finger Lakes Martial Arts Center
Find the Program That Moves You Forward.
Whether the goal is confidence, fitness, self-defense, competition, traditional martial arts, or a challenging new skill, there is a place to begin.
Kids Brazilian Jiu Jitsu
Ages 7–13
This program develops Brazilian Jiu Jitsu fundamentals from the ground up through warmups, movement, technical drills, positional practice, and controlled rolling. Students learn to solve problems under pressure while developing physical ability, resilience, respect, and confidence.
* Self-defense is framed around awareness, confidence, control, de-escalation, escaping danger, and seeking help.
What to Expect
- Grappling fundamentals
- Takedown and ground concepts
- Positional control
- Escapes and defensive movement
- Controlled live training
- Strong emphasis on focus
- Optional competition opportunities
Benefits
- Confidence earned through skill
- Strength and conditioning
- Resilience
- Friendships
- Self-defense skills
- Discipline and accountability
Adult Brazilian Jiu Jitsu
Ages 13+
Adult Brazilian Jiu Jitsu combines technical learning, physical problem-solving, functional fitness, and live practice. Students work through warmups, foundational drills, techniques, positional training, and controlled rolling in a welcoming but challenging environment.
The curriculum contains techniques and responses applicable to both tournament settings and practical self-defense.
What to Expect
- Beginner-friendly fundamentals
- Technical instruction
- Partner drilling
- Positional training
- Controlled live rolling
- Competition opportunities
- Mentally engaging workout
- Supportive team environment
Benefits
- Practical grappling ability
- Improved strength
- Flexibility and mobility
- Conditioning
- Confidence
- Stress relief
- Continual technical growth
Kung Fu
Ages 13+
The Kung Fu program introduces students to traditional, authentic martial arts training through stances, rooting, bridging, hand shapes, arm positions, breath, body connection, forms, kicks, punches, combinations, and explosive power.
Core Concepts
- Rooting: developing stable, powerful stances
- Bridging: learning effective hand shapes and arm positions
- Breath: coordinating breathing with movement and power
- Body connection: generating power through the feet, legs, hips, torso, and upper body as one connected system
- Forms: structured sequences used to practice movement, coordination, balance, and technique
- Explosive power (Gong Ging): learning to issue coordinated force efficiently
Advanced Training
The foundational program prepares students for more advanced traditional training, which may include:
- • Saber & Pole
- • Butterfly swords
- • Spear & Kwan-do
- • Tiger fork
Benefits
- Balance & Coordination
- Mobility & Body awareness
- Traditional technique
- Power development
- Focus and patience
- Long-term skill progression
Program Comparison
Kids BJJ
Best for ages 7–13 ready for focused grappling and controlled live training.
Adult BJJ
Best for teens and adults seeking practical grappling, fitness, competition, or self-defense training.
Kung Fu
Best for teens and adults interested in traditional striking arts, forms, body mechanics, and long-term skill development.
Still Deciding? We'll Help You Choose.
Ask About ProgramsClass Schedule
Monday
3 ClassesMorning Class
All Levels
An early session for students training around work and school. Because these classes run based on how many students can make it each day, times aren't guaranteed.
RSVP RequiredKids Class
Children & Teens
Age-appropriate instruction built around coordination, listening, respect, and the fundamentals of grappling.
Adults Class
Ages 13+
Warmups, drilling, positional work, and live training. The main evening session, running every weeknight.
Tuesday
3 ClassesMorning Class
All Levels
An early session for students training around work and school. Because these classes run based on how many students can make it each day, times aren't guaranteed.
RSVP RequiredKids Class
Children & Teens
Age-appropriate instruction built around coordination, listening, respect, and the fundamentals of grappling.
Adults Class
Ages 13+
Warmups, drilling, positional work, and live training. The main evening session, running every weeknight.
Wednesday
3 ClassesMorning Class
All Levels
An early session for students training around work and school. Because these classes run based on how many students can make it each day, times aren't guaranteed.
RSVP RequiredFundamentals Class
All Ages Welcome
Core positions, escapes, and foundational technique taught from the ground up. The best place to start if you're brand new.
Adults Class
Ages 13+
Warmups, drilling, positional work, and live training. The main evening session, running every weeknight.
Thursday
3 ClassesMorning Class
All Levels
An early session for students training around work and school. Because these classes run based on how many students can make it each day, times aren't guaranteed.
RSVP RequiredFundamentals Class
All Ages Welcome
Core positions, escapes, and foundational technique taught from the ground up. The best place to start if you're brand new.
Adults Class
Ages 13+
Warmups, drilling, positional work, and live training. The main evening session, running every weeknight.
Morning classes run on an RSVP basis, typically Monday through Thursday, and are scheduled around who can attend. Times occasionally shift for holidays and tournaments — call (315) 436-5425 to confirm this week's schedule.
Frequently Asked Questions
Do I need previous martial arts experience?
No previous experience is required. All programs are beginner-friendly, and our instructors will guide you through the fundamentals at a pace that is comfortable and safe.
Do I need to get in shape before starting?
Not at all. Martial arts training is an excellent way to get in shape. You can start exactly as you are, and your fitness will naturally improve as you continue to train.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing without zippers or pockets if possible. We will provide any necessary guidance on uniforms (gis or traditional attire) after you decide to join.
Which class is best for my child?
Our Kids Brazilian Jiu Jitsu program is built for ages 7 to 13, and Adult Brazilian Jiu Jitsu is open to students 13 and up. If your child is close to that range, we can help determine the best fit based on their maturity, size, and experience.
Can adults begin Brazilian Jiu Jitsu at any age?
Yes. Students of all ages train with us. Our curriculum emphasizes technique over raw strength, and older beginners are welcome and supported.
Is competition required?
Competition is completely optional. While we support students who wish to compete and have a strong competition team, many students train purely for fitness, self-defense, or personal growth.
Does the academy offer a free trial?
Yes, we offer a free trial class so you can experience the training environment, meet the instructors, and see if the academy is a good fit for you.
Are discounts available?
Discounts may be available for law enforcement, correction officers, military personnel, first responders, and college students. Please contact us for details.
How do I view the current class schedule?
Please contact the academy directly to get the most up-to-date schedule and find the best time for your first class.
Where is the academy located?
We are located at 122 N Genesee St, Suite A303, Geneva, NY 14456.
Martial arts training for students of all ages and ability levels in an environment built on mutual respect, disciplined practice, and continual growth.
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